Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them. safety, bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, health and safety, instructional video, sports injury, female bodybuilder
ETC.
